Discover Exactly What You Need to Do to Resume Pain-Free Activity Following Knee Replacement Surgery!

Nobody Wants to be “Laid Up” for Weeks & Weeks – Find Out What You Can Do to Ensure You Are Up & Moving Around Freely as Soon as Possible


The number one question most patients who undergo knee replacement surgery ask is “when can I return to a normal life?”

Well, the answer to that question depends entirely on what you do following surgery. Do the right exercises and stretches and you could be up and walking pain-free in no time …

However, do the wrong exercises and stretches or don’t exercise enough and you could find yourself in as much pain or with as limited movement as before the surgery.

Nobody wants that!

That’s why I have created a Knee Replacement Handbook Program that will ensure you do exactly what you need to do to fully recover from your surgery and enjoy the benefits of your new knee replacement.

This program is your key to improving functionality and achieving maximum range of motion with your new knee!

Here’s Why What You Do is so Important Following
Knee Replacement Surgery

If you had considerable knee pain before surgery, there is a good chance you cut back on activity level, which in turn made your leg muscles weak. You now need to strengthen those leg muscles to ensure the stability of your new knee.

In addition, activity promotes healing. By exercising and stretching your leg, you will help your knee heal faster and you will dramatically increase your chances of regaining an ability to perform deep knee-bending activities.

On the other hand, fail to do the proper exercises and you could find something as simple as walking to be incredibly painful. You could ultimately risk the failure of your knee replacement.

Ensure You Do Exactly What You Need to Do

Unfortunately, many doctors today, while being very good at explaining what to expect before and during surgery, are not as good with follow-up care.

After your knee surgery:

  • You may find that your contact with your doctor decreases and that you feel “left on your own.”
  • You may also find seeing a physical therapist to be expensive depending on your insurance coverage.

But I can’t stress how important it is for you to exercise your knee properly. The right exercises will help increase circulation to your legs and feet, which is important for preventing blood clots. They will also help strengthen your muscles and improve knee movement.

You spent a lot of money and went through the pain of surgery to get your new knee. Let me help you make sure that you get the most from it.

But Why Listen to Me?

My name is Rick Kaselj, MS, and creating programs that help people heal injuries and eliminate pain is exactly what I do.

I started as a personal trainer, exercise therapist and kinesiologist, but I quickly discovered that many of the traditional exercise and treatment programs weren’t producing the results I wanted for my clients.

So I took it upon myself to get the right knowledge, scour the medical research, and do hands-on testing, so I could ACTUALLY help my clients get better.

With the advent of the Internet, I saw a terrific opportunity to offer and deliver my programs to many more people, so they too could finally get relief from pain, heal their injuries, and get back to the lives they enjoy.

My Knee Replacement Handbook Program is the result of 6 years of University study (including a Master’s Degree in Exercise Science), over 20 years of hands-on experience, constant searching for the best knee replacement recovery techniques, and teaching these techniques to thousands of other fitness & health professionals who have then used them to help their clients - plus thousands of personal training sessions with injury and knee replacement clients, and the careful scrutiny of 50 medical research papers.

This Program Works … Take My Client, Jane,
for Instance

When I met her she was 73 and just coming off a full knee replacement surgery.

Thanks to my Knee Replacement Handbook Program, Jane was able to go on vacation to Mexico just eight weeks after surgery. During that vacation, she walked through the Aztec Ruins and didn’t have any trouble keeping up with her friends. She came back and said she was pain free during the trip and had the time of her life.

Now I want to help you get the most from your knee replacement.

In the Knee Replacement Recovery Program, you get 30 exercises spread over three stages so that you can eliminate pain and maximize movement as fast and as easily as possible.

This program is just like seeing a top physical therapist, only you don’t have to spend a lot of money or take time from your busy schedule to drive to an appointment.

Here’s What You Get With the Program:

SELF-ASSESSMENT PACKAGE: Video, Manual And Fill-In Sheet To Help You Assess Your Current Condition

It’s very important, before you get started, to assess your current condition. This is the first thing I do every time I see a new client with knee replacement. We need to understand how much pain you’re experiencing now, how serious your injury is, and what range of motion you can currently handle. Having this information will prevent further injury, and help you get the best possible results, in the shortest amount of time.

In this component, you will receive a video and a brief manual that walk you through, step-by-step, how to do your own self-assessment. Based on this information, you’ll know exactly where to start in the Knee Replacement Handbook program.

You will also receive a convenient Fill-In Sheet that allows you to write each of your answers and assessment results down as you watch the assessment video and read the manual.


When you get your Knee Replacement Handbook program, I want you to come up to speed FAST on what you need to know, so you can get started FAST, and start reducing your pain FAST! So, I’ve distilled the educational content down to the most important summary points you need to get going right now.

In this Quick-Start Cheat Sheet, I explain, in plain English, exactly what causes knee replacement, and I lay out the exact roadmap you’re going to follow to reduce and eliminate your knee pain.


I’ve broken this program into three stages. The three stages allow you to self-direct your progress so you get the fastest possible recovery. The stages progress from very easy (Stage 1) to more challenging (Stage 3). This three-stage structure ensures that any person can complete this program and improve functionality and unlock maximum range of motion in their new knee – even those who have severe pain or who have not exercised a day in their life!

For each of the 3 stages, you get 1 instructional video1 follow-along video and 1 manual, for a total of 6 videos and 3 manuals. Here’s what comes in each:

The instructional video you'll receive in each of the 3 stages is your virtual personal training session with me - Rick Kaselj, MS. In these instructional videos, I will:

  • Slowly Demonstrate STEP-BY-STEP exactly how to do each exercise perfectly, so you can definitely get it right
  • Show you ALL the common mistakes people make doing these exercises, so you also know what NOT to do
  • Give you everything you need – exactly how many reps and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right.

You will also receive 3 follow along videos – 1 for each of the 3 stages. These videos are your very own personal coaching sessions with me. Follow right along with my exercise assistant while I count out the time and reps and coach you along the way.

You will receive 3 manuals - one for each of the 3 stages in the program. In these handy PDF guides, you’ll have everything you need to use this program to reach your end-goal: improved functionality and maximum range of motion in your new knee. The guides include:

  • All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every exercise
  • Common mistakes and how to avoid them

Tips and advice on everything else you need to know, like: number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be sure you’re doing them correctly, and how to progress if the exercises become too easy.


As mentioned above, for each of the 3 stages in this program, you'll receive an instructional video, a follow-along video, and a comprehensive manual.

Once you get into the program and start learning the exercises, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what this Exercise Quick Reference Guide is for!

Every exercise in the program is laid out in this brief guide so it’s quick and easy to find them, learn them and do them! For every exercise, there is a start and end photo, a quick summary of the exercise, and instructions for how to do it correctly.


In my more than 20 years of experience as a kinesiologist and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs eliminate their pain much faster than those who don’t.

It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the exercises!

This is the ULTIMATE Knee Replacement Program!

As I said earlier, this program is the result of years of scholarly medical research and feedback from real-world tests with clients. When you order today you get a program:

  • That has already helped hundreds of people decrease pain and enjoy maximum range of motion after their knee replacement
  • That answers commonly asked questions about knee replacement – giving you the correct answers you need to exercise your knee properly
  • That reveals how to avoid common exercise mistakes many knee replacement patients make
  • That tells you exactly what exercises to do, how many reps to do, when to do them and more – giving you everything you need to ensure your success

Don’t Subject Yourself to Any More Pain Than Necessary!

Get my Knee Replacement Handbook Program and give yourself the absolute best opportunity to enjoy full functionality and range of motion in your new knee.

Let me summarize what you'll receive when you order now:


Video, Manual And Fill-In Sheet To Help You Assess Your Current Condition
(1 video, 1 PDF manual, 1 PDF fill-in sheet)

($57 value)


(1 PDF cheat sheet)

($27 value)


Your personal training and coaching sessions with Rick Kaselj, MS
(6 videos, 3 PDF manuals)

($137 value)


(3 PDF quick reference guide)

($27 value)


(3 PDF progress tracking sheets)

($27 value)

> > >  TOTAL VALUE OF ALL COMPONENTS (7 videos, 12 PDF files)






That’s Right, Order Now & You Can Get
This Whole Package for Just $37!

Even if your doctor is providing the best follow-up care and you have all the money you need for physical therapy – this package is still an incredible value at this low price.

You’ll have access to a “second opinion” … to exercise routines that you won’t find anywhere else that you can do at home to complement the exercises you do with your physical therapist so that you can eliminate pain and gain full functionality even faster!

Spend $37 now and save hundreds in physical therapy costs!

Click the yellow button below
to get the entire Knee Replacement
Handbook program 
for just one payment of $37

(This program may return to its regular price of $57 within the next few days)

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

With My 100% No-Questions-Asked
60-Day Money Back Guarantee,
You’ve Got Absolutely Nothing to Lose!

I am so sure that you will love this Knee Replacement Handbook Program that I am offering a 100% money-back guarantee.

If you are not completely satisfied with your purchase, simply notify me within 60 days and I will refund your money, in full, with absolutely no questions asked!

That’s EIGHT FULL WEEKS to put this program to the test! I don’t think I can be any fairer than that. Eliminate pain and gain range of motion in your knee or get your purchase price back!

Here’s the Bottom Line on This Incredible Program:

Why make yourself go through unnecessary pain? Why risk the failure of your replacement knee?

When you could save yourself a lot of discomfort and money by getting this incredible program for just $37?

The exercises in our Knee Replacement Handbook Program will help ensure that you are walking, bending, even golfing pain-free in no time. You get:

  • 30 easy-to-perform but highly effective exercises with complete videos and instructions on how to do them
  • Self-Assessment Package to determine your knee’s current status so you know the best way to improve functionality while avoiding injury
  • Quick-Start Guide that tells you exactly where to start and what to do to achieve the fastest results
  • Complete exercise blueprints to maximize range of motion in your replacement knee
  • Step-by-step techniques that are easy to follow and understand for eliminating pain following knee replacement surgery

So What ARE You Waiting For?

Order Now & Get Our
Knee Replacement Handbook Program for just $37

But don’t delay!

I must warn you that I can’t keep this program at this low price for long. It is far too valuable.

To take advantage of this tremendous offer while it lasts, click on the add to cart button below.

Click the yellow button below
to get the entire Knee Replacement
Handbook program 
for just one payment of $37

(This program may return to its regular price of $57 within the next few days)

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

To your health and well-being,

Rick Kaselj

Rick Kaselj, MS
Creator of the Knee Replacement Handbook Program

P.S. I’m all about finding what works … and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources … does not work! Ensure you get the exercises you need to eliminate pain and gain full functionality in your knee replacement, get our program today! Order now.

P.P.S. Remember, the current special low price won’t last long. Receive the Knee Replacement Handbook Program for just $37 before it is too late! Also remember, that you are making this purchase at absolutely no risk. So grab this special price while you can! If the program isn’t everything you were expecting, simply notify me within 60 days and I will refund your money immediately. Order now.